Training Variables
I remember a piece of advice a trainer once gave me: “You should never do the same workout twice.” At
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“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.”
-James Cameron
I remember a piece of advice a trainer once gave me: “You should never do the same workout twice.” At
Tai chi is a wonderful and complex martial art that offers a wealth of benefits to those who practice it.
If I were limited to just one piece of exercise equipment, I would probably choose a chin-up bar. Not for
Six months after my ACL surgery, I walked into my surgeon’s office for a follow-up. Despite months of physical therapy,
Flexibility standards are benchmarks that represent a full, healthy range of motion for a particular joint. What’s considered “normal” flexibility