I remember a piece of advice a trainer once gave me: “You should never do the same workout twice.” At first, this puzzled me, but he was emphasizing the importance

If I were limited to just one piece of exercise equipment, I would probably choose a chin-up bar. Not for the chin-ups, but because I believe that hanging is one

Flexibility standards are benchmarks that represent a full, healthy range of motion for a particular joint. What’s considered “normal” flexibility in the general population often differs significantly from the standards