About Me

I’m Jarrod Borne—a father, trainer, and athlete. Born and raised in Louisiana, my journey into personal training began in high school, the day I tore my ACL. Despite undergoing surgery, my recovery didn’t go as planned, leaving me with chronic pain for years. However, what initially seemed like a setback turned out to be a blessing in disguise. Faced with the challenge of managing my own pain, I immersed myself in studying anatomy, physiology, exercise science, movement, and massage therapy, searching for the best ways to care for myself. It wasn’t long before I realized that my newfound knowledge could benefit others facing similar challenges.

Over the years, I’ve had the opportunity to learn from a wide range of sources. I hold a personal training certification from the American College of Sports Medicine, a massage therapy license from Delgado, and a background in exercise science from Tulane University. In addition to this formal education, I’ve studied various movement styles such as tai chi, calisthenics, and yoga. I use all of these skills to help clients of all ages improve their quality of life.

In my journey, I’ve embraced a philosophy of lifelong learning and a passion for helping others achieve their health and wellness goals. My training philosophy centers around longevity and safety. For me, the number one rule in exercise is “don’t get hurt.” I believe that fitness should be enjoyable and sustainable—never a source of suffering. It’s about finding ways to care for our bodies that allow us to exercise every day, both now and in the decades to come.

I specialize in helping people exercise safely and effectively. I focus on improving strength, flexibility, balance, and overall movement quality. I encourage my clients to embrace practices that will serve them not just today, but also 10, 20, 30, and 40 years down the road.

Let’s Get Started

Enjoy my blog or contact me if I can be of assistance in any way.