Personal Training

In 2006 I torn my ACL and shortly thereafter had reconstructive knee surgery. In the years that followed, I suffered from constant chronic knee and back pain. In an effort to cure my problems with pain, I tried many healing modalities. Along the way, I earned a personal training certification from the American College of Sports Medicine, and I am a licensed Massage Therapist in the state of Louisiana. Currently, I work with clients in-person. However, I am attempting to build a personal training website where people can access for free all of my personal training information. I emphasize on general wellness, strength, flexibility, and avoiding injuries. To learn more about my personal training business, click here. 

Bent arm planche

Movement X Workshop

Pistol squat

Sifu and friends

L-sit on floor

Zen Jarrod

Tanya Hill

Handstand work

Coach Sommers

Bodywork Time

Tai Chi Brothers

Intense Cupping

Johnny Sapinosa

Awaken

Diaphragmatic Breathing